First Coast Trikkers

Muscles used in Trikking

Calorie Consumption Comparison

Trikke for Fitness !

Check out Michelle
She is U-tubing her Trikke Experiences !

Join First Coast Trikkers
The First Trikke Club in the USA

Monica goes to NY ! Meets New Yorkers and explores Central Park ! We are all jealous !

A chance to meet other Trikkers in the area !

Learn together........Get tips from other Trikkers

Local weekly rides
Try out new trikkes
Learn new ridding techniques

Emails sent to group with details every week.

Join First Coast Trikkers now !
Blind Copies are sent to members so your email address is not seen by the group.
If you do not want to receive email please just put that request in the subject area of an email to jaxtrikkes@aol.com

Complete the information below and then copy to email and send it to jaxtrikkes@aol.com
Please provide the following contact information: Todays Date

Name

Street Address

Address (cont.)

City

State/Province

Zip/Postal Code

Country

E-mail
Please provide the following Trikke information:

Model
When did you start trikking ?
-- dd/mm/yy

What kind of rides interest you ?

Calorie Consumption Comparison

The below charts are calorie consumption calculations based on the weight and a 30 minute workout for an individual. These charts show a comparison for a 150, 190 and 225 pound person. One thing to notice is the top calorie burners are also among the top exercises to cause injury over time due to impact.

The below workouts are great ways to maintain your short-term and long-term health. But, over time most runners, joggers and cyclists develop problems such as knee, foot and for some cyclists crotch problems. The Trikke is a healthy alternative that is no impact on your body.

The is NO IMPACT - JUST MUSCLE EXERCISE!

Calories a 150 pound person burns in 30 minutes of exercise

Racquet Ball (competitive)	340
Running (Cross Country)	306
TRIKKE Riding (moderate)	240
Jogging	238
Swimming (leisure)	204
Golfing	153
Cycling (leisure 10mph)	136
Walking (3 mph)	112
Bowling	102

Calories a 190 pound person burns in 30 minutes of exercise

Racquet Ball (competitive)	431
Running (Cross Country)	388
TRIKKE Riding (moderate)	280
Jogging	302
Swimming (leisure)	259
Golfing	194
Cycling (leisure 10mph)	172
Walking (3 mph)	142
Bowling	129

Calories a 225 pound person burns in 30 minutes of exercise

Racquet Ball (competitive)	510
Running (Cross Country)	459
TRIKKE Riding (moderate)	320
Jogging	357
Swimming (leisure)	306
Golfing	230
Cycling (leisure 10mph)	204
Walking (3 mph)	168
Bowling	153

Name
Street Address
Address (cont.)
City
State/Province
Zip/Postal Code
Country
E-mail